Tuesday Night at Kijo Elite

Come and join us at St Georges centre tonight, All levels welcome and your first time is FREE

7pm – 8pm Kids Kickboxing – a great fun way to learn new skills, improve balance, coordination and concentration as well as keeping fit our Kids classes are full of energy and fun.

7.15 – 8.15pm Ladies Only – Kickboxing fitness and Body Conditioning – a fitness program based on kickboxing moves for an all over body workout. BURN Calories, LEARN new skills BUILD confidence have FUN , FEEL AWESOME!!

8.15 – 9.15pm Mixed pad work and cardio class, an hour of kickboxing combinations working on attacking strikes, defense drills and movement with Cardio fitness thrown in to give you a great balanced workout that will push your boundaries, burn calories in a fun friendly environment

See you there Jo and Helen 🙂

1 Comment

  1. Taran

    Problem is, every time you try to discuss what happened it becomes an argument about who did it.On the latter question (assuming I know the proper use of the term &#t2;02lat8er”) I have got the foggiest; all my friends are fairly nice people, and wouldn’t have done such a thing, or are just generally too lazy.

    Reply

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